Pregnancy is a time of many changes, and while most of them are beautiful and exciting, some can be a bit startling—like hair loss. Let's dive into why this happens and how you can manage it.
Why Does Hair Loss Occur During Pregnancy?
During pregnancy, your body goes through a whirlwind of hormonal changes. One of the key players here is estrogen, which actually helps your hair stay in the growing phase longer, leading to luscious locks. But postpartum, estrogen levels drop, and all that hair you retained starts to shed.
Fun Fact: Hair Growth Phases
Did you know your hair goes through a cycle with three phases?
Anagen (Growth) Phase: Lasts 2-7 years and determines the length of your hair.
Catagen (Transitional) Phase: Lasts about 10 days where the hair follicle shrinks.
Telogen (Resting) Phase: Lasts around three months. After this, the hair falls out and a new one starts growing.
When you're pregnant, a lot of hair stays in the growth phase, making it fuller. Post-delivery, it all shifts to the resting phase, hence the hair loss.
When to Expect Hair Loss?
Hair loss typically kicks in around three months after giving birth. This delay occurs because of the time it takes for the hair cycle to catch up with hormonal changes. But don't worry, this shedding is temporary, and most women see their hair return to its normal fullness by the time their baby is around 12 months old.
Fun Fact: Hair Shedding Numbers
On average, a person loses 50 to 100 hairs a day. Postpartum women can lose up to 300 hairs a day!
How to Manage Hair Loss During and After Pregnancy
Healthy Diet: Ensure you're getting enough vitamins and minerals. Biotin, zinc, and iron are particularly good for hair health.
Gentle Hair Care: Avoid tight hairstyles, reduce heat styling, and be gentle when brushing.
Regular Trims: This won't stop the shedding but can make your hair look fuller and healthier.
Hydrate: Drinking plenty of water is good for your overall health, including your hair!
Introducing Dr. Roots 100% Natural Treatment
If you're looking for an effective, natural way to manage hair loss, Dr. Roots has you covered. Their 100% natural treatment supports hair growth and strengthens your hair from root to tip.
Dr. Roots helps nourish your scalp and promote healthy hair growth. It's safe for new moms and perfect for anyone wanting to regain their hair's natural strength and shine.